Specialist Neurological Physiotherapy & Fitness
For lasting strength, balance, and confidence
Welcome to Embody Perthshire
I'm Carol Doherty
A Specialist Neurological Physiotherapist and Pilates, Yoga & Exercise Specialist with over a decade of experience helping people move with confidence.
I combine clinical expertise with an encouraging, client-centred approach, supporting you to move better, feel stronger, and live more actively.
Services
Neurological Physiotherapy
At Embody Perthshire, I provide specialist neurological physiotherapy in the comfort of your own home, helping you or your loved one move with greater confidence, independence, and ease
With over a decade of experience in neurological rehabilitation across the NHS and private sectors, I work with people living with a wide range of neurological conditions, as well as older adults needing rehabilitation or support with balance and mobility.
Exercise Classes
Pilates
A community Pilates class suitable for both beginners and those with more experience, providing a full-body workout to improve strength, flexibility, posture, and balance.
This class is designed to leave you feeling strong, balanced, and energised, whether you're completely new to Pilates or looking to build on your practice. Exercises are adapted to different levels.
MS Move Well
A 1-hour online exercise class for people with mild to moderate Multiple Sclerosis symptoms, focusing on strength, balance, stamina, and coordination through varied, moderate-intensity exercises.
This class is designed to help manage MS symptoms, improve fitness, and support day-to-day function. Participants should be able to exercise in standing for the majority of the session (with rests as required). This class is funded by the MS Society.
Why Choose Embody Perthshire?
Specialist Expertise
Over 10 years' experience as a Specialist Neurological Physiotherapist across NHS and private settings.
Extensive Fitness Background
16 years teaching Pilates, Yoga, and a wide range of exercise classes, from gentle, modified sessions to high-intensity workouts.
Whole-Person Approach
Blending physiotherapy, Pilates, Yoga, and evidence-based exercise to improve strength, balance, and confidence.
Local & Flexible
Based in Perthshire, offering home visits, community classes, and online sessions tailored to your needs and location.
From Specialist Neurophysiotherapy to community fitness classes, Embody Perthshire is here to help you move better and live more actively. Get in touch to book your first appointment or explore the timetable to find a class that's right for you.
What Clients Say
Carol is an excellent instructor. She always gives lots of options for each exercise and ties them to daily tasks nicely. The sessions are comfortable, supportive and a great way to start the day
— Participant of MS Move Well
Since starting Carol's classes I've regained flexibility in my lower back and feel stronger than ever.
— participant of Pilates
I always sleep better after Carol's Pilates class — such a boost to my wellbeing.
— participant of Pilates
Carol was a great help to my Aunt after a long hospital admission. She was so kind and definitely built her confidence standing and walking. I would not hesitate to recommend her as a Neuro Physio.
— Neuro Physio client
Ready to Start Your Journey?
Take the first step towards better movement, strength, and confidence. I'm here to support you every step of the way.